REFORM COACHING
6-WEEK HABIT CHALLENGE!
Next Challenge Date TBD
This 6-week challenge is designed to get you back on track with healthy sustainable habits and educate you on the basics of nutrition!
After spending the Summer holidays with family and friends, now is the perfect time to get back into building a healthier lifestyle! What better way to get back on track than do a healthy habits challenge!
Here is a breakdown of what is included!
- 3 weekly at-home workouts
- Weekly meal prep recipes
- Meal Prep Guide
- Short and simple educational videos
- Create 3 healthy habits
and more...
During the challenge, we will work on easy daily habits such as drinking more water and eating more veggies, and stress management. You will also receive weekly workouts and meal-prep recipes! You will have access to weekly video education and resources to help you learn the basics (such as what are macros, how to create sustainable habits, how to have balance with your food, how to stick to your nutrition while traveling, etc.)!
The cost is $35 for the entire 6 weeks
For questions please email sierragerardiwag@gmail.com
1-1 SUMMER TRAINING PROGRAM
Sign-up is closed for the summer of 2024 (Summer of 2025 TDB)
If you like being active hiking, boating, rock climbing, camping or just hanging out at the beach, lake, or weekend BBQ, this offer is for you! I know staying consistent in the gym can be difficult during the summer. This Summer training program allows you to work with a trainer 1-1! Working with me as your trainer, I can keep you accountable, help you move towards your goals, as well as stay strong and fit for your summer fun and activities!
The best part is, as long as you have 2-3x a week to dedicate to working out, I can help you! (The actual programming will depend on the individual. Everything is custom-designed just for you!)
Offer includes...
3 months of 1-1 online training!
Assessments and 1-1 consultation at the beginning of your training program.
Custom workout programming for the full 3 months
Weekly form checks to ensure proper technique
1-1 support through messaging
COST IS $499 FOR THE FULL 3 MONTHS
Have questions? Shoot me an email - sierragerardiwag@gmail.com