REFORM COACHING
REFORM COACHING
Coach Sierra Gerardi
Certified Personal Trainer and Nutrition Coach
I provide quality, personalized 1-1 nutrition coaching, and personal training to help you do the activities you want while feeling strong, capable, and confident! Through food, training, mindset, lifestyle change, and education I aim to help clients get the strength and muscle they desire without all the hassle of figuring it out themselves!
New Year, New Habits Challenge
In this challenge we will work on creating and maintaining healthy habits that are sustainable and manageable for the new year!
We will work on simple habits such as drinking more water, bettering sleep quality, moving more, creating better eating habits and more!
We'll learn more about how to create habits that sticks for the long haul, what macros are, and more!
You'll also get two meal prep recipes every week and have access to a 6-week progressive strength program for even better results!
Challenge Sign up is currently closed
In-Person Personal Training
You want to go skiing with your family, hiking with your friends, and be able to carry groceries inside without getting absolutely winded!
You want to be able to not only be strong and be active but want to do it pain free! You wrapped up physical Therapy for that injury you had 6 months ago but you still can’t do the things you love or get back to the gym for the workout the way you used to.
I can help you!
Before I even begin my training sessions with you, we go through a thorough Movement Assessment. This allows my to know exactly how to help you build strength, move better, and reduce pain efficiently during our training sessions!
Interested in working with me or want more details? Tap the button below to contact me!
Client Review
I have been a client of Sierra’s for 15 months and we just completed our 100th training session!
I am a 63-year-old female who was not active for at least five years prior to working out with Sierra last year. We meet twice a week for 40 minutes a session and I follow additional workouts in a program that she’s outlined for me to do on my own. I have lost over 40 pounds and the strength that I have built and the flexibility and mobility that I’ve improved has been incredible!
Sierra’s style is very personalized. We did assessments in the beginning to determine my current status against my goals. She’s done periodic assessments throughout these past 15 months to assess, allow me to reevaluate and adjust my workouts. I could not be more happy about the progress that I have made and working with Sierra. She focuses on goals, collaborates with you by taking your input, is a great coach who knows when to push me and knows when to modify a workout based on soreness, injury or improved strength.
I highly recommend setting up time and working with Sierra. Her nutritional tips that she gave me in the beginning, while simple, were very effective and helped me to focus on the right food intake especially my protein and water. She gave me great suggestions on how to increase the protein through snacks and choices that I could make during the day. I am looking forward to the next 100 workouts with her!!
- Gwen
Client Review
I have worked with Coach Sierra for a few years now, and the benefits are real! Her coaching has helped me immensely throughout many different stages of my fitness career; from bulks to cuts to body recompositions.
From the beginning, my main goal was to grow my lifting numbers and look good. It is safe to say those goals have been met and are continuing to be met even today. Sierra has also provided me with some invaluable insight into workout programming, injury recovery, and lifestyle and habit improvements. My lifting progress has greatly increased, and I can hardly remember a time when I felt better than I do now! When life gets busy, it is so much easier to have a nutritional coach there to help me stay on track to hit my fitness goals instead of trying to figure it all out by myself!
Getting in shape can be hard, but it doesn’t have to be. I encourage anyone who reads this that if you are willing to put in the work, Reform Nutrition Coaching will help you in your journey to
absolutely dominate your goals!
- John Hogsett
NUTRITION COACHING
You know what macronutrients are but how the heck do you use them to help you build strength and muscle without gaining a bunch of extra weight?
When you work with me, I help you understand macronutrients and how to apply them to YOUR unique body and lifestyle to get you to your goals!
It can be hard to figure out what is and isn't true on the internet and as a nutrition coach, it is my job to help guide, and educate you on the basics as well as help you stay accountable!
Working with me as your nutrition coach, I will build you a personalized approach that makes sense for where you are right now.
Want more details on nutrition coaching?
Click the button below to send me an email!
THE PROCESS
Compete a thorough questionnaire (this is where I can get all the info I need for coaching)
15-minute Discovery Call (to go over your goals and the kind of support you need from a coach)
Set up a weekly or bi-weekly check-in
Coaching from me that directly applies to you!
60 min call every 4 weeks (Keep us both on the same page and gives you extra support)
THE RESULT
Know the difference in how each macro fuels and supports your body
Learn how to build balanced meals
Feel confident in having variety in your nutrition
Be empowered to have flexibility in your nutrition
Know important skills and tools you can use throughout the rest of your life
Have a healthier mindset around food
Feel strong and nourished in your training and activities
Have better performance in the gym
Client Review
"Sierra has really helped me feel better and be healthier! Her encouragement and support of my goals has been very much appreciated. She is both kind and enthusiastic; and I can see how just that one-to-one attention alone can help someone in losing weight or being healthier, even if a person already knows what to do. (I was really surprised by that.) I also appreciated all the tips and extra effort she put into helping me succeed, like spice recipes and meal-timing, and other good ideas.
For anyone out there who is wanting to lose weight or be healthier- in body, in mind, or in spirit, Sierra is very knowledgeable and cares deeply about others; she would be well worth considering."
"Sierra is an amazing coach! She checked on me weekly and multiple times a week to make sure I was on track. She never made me give up foods that I enjoy, but made sure I was aware about balancing out different foods. With her help and a proper diet I was able to get myself "wedding ready" The exercises she gave me were straight forward, and minimal impact for myself due to shoulder issues and pain in my lower back. She took everything into account. I lost weight, but I felt healthy doing it.
Its not meant to be a fast weight loss program. Its meant to make sure that you live a happy, healthy life and incorporating changes to make your life healthier. She helped me examine my entire diet and my consumption and addressed areas that I could improve upon. With her help, I realized the areas in my diet and exercise that I needed to change. Every change had a positive result. I feel healthier, more energetic and more positive overall."
“Sierra Gerardi is a friendly and knowledgeable personal fitness trainer. She is a great listener, goal-oriented and she consistently motivated me to approach each day as a new opportunity and look at my progress over time.
She has a passion for guiding and motivating clients of all ages. She created a customized fitness plan with nutrition and workouts specifically tailored to my schedule, age, ability level, and my ultimate goals.
Coach Sierra is conscientious about explaining the safe and correct use of gym equipment and provided great links to videos for reference. She was available when I had questions, consistently checked in, and provided helpful tips and ideas for modifications when I needed any adjustments to my plan.
Her one-on-one, personalized guidance with both nutrition and workouts is exactly what I needed to achieve my health and fitness goals.
I am extremely happy to have worked with Coach Sierra and I highly recommend her!”
~ Christina Sauriol
Near the end of March 2021, I signed on with Sierra to see if I could get some help with my weight. I had been gaining weight slowly over several years until I was at a weight that was unacceptable to me. Sierra helped me understand that I had been eating too FEW calories, so my body was thinking I was starving, and packing everything I ate into storage in fat cells. It was very hard for me to start eating as much as she wanted me to eat; at first I was so stuffed I thought I would surely gain weight. The scales didn't start moving down for a few weeks, but Sierra encouraged me to be consistent and persistent. In time, the trend began to reverse itself, and after three months with Sierra's gentle encouragement every week, I have lost 15 pounds from my highest weight.
I have learned how to eat right, carefully recording the foods and tracking the macronutrients. The articles, blogs, and charts she shared were also very helpful in educating me about nutrition. Thank you so much, Sierra!
PERSONAL WORKOUT PROGRAMMING
You go to loads of fitness classes and do many IG workouts with NO RESULTS! You want to build muscle so you feel strong, capable, and confident in your own skin! If this is you, you need to hire me!
As an experienced coach, I create a personalized workout program that takes you from frustrated to confident!
Interested and want to know more? Click below to send me an email!
THE PROCESS
Complete a thorough questionnaire
15-Minute Discovery Call (we go over your goals and the kind of support you need from a coach)
Complete Strength and Mobility Assessments
Receive a customized workout program
Set up weekly online check-ins and form checks
THE RESULT
Gain the strength you've been looking for
Build muscle that makes you feel good in your own skin
Be capable and strong in doing the activities you want to do
Feel comfortable and confident in your workouts again
VIRTUAL TRAINING SESSIONS
Virtual Training Sessions are exactly what they sound like. A personal training session is done over a video call ;)
You can get 1-1 training in real time! It does require that you have a smartphone but a phone tripod will be provided just to make things a little easier for the client and trainer alike! This is the perfect add-on to a workout program!
If you are interested in setting up virtual training sessions contact me below!
1-1 CONSULTATIONS
Need a little guidance to get started with your fitness or nutrition? With 1-1 consultations you get my attention for a full hour to ask questions or get a little direction for your health and fitness goals. You can book a 1-on-1 consultation with me, Coach Sierra, by filling out the consultation form (click below)
Once you have filled out the Consultation form, I will contact you to set up a time for our 60-minute appointment.
NUTRITION & TRAINING AUDITS
Trying build muscle and strength while staying lean but are unsure if you are doing the right things in your nutrition?
Stop wasting time trying to constantly adjust your nutrition only to feel more frustrated! Feel empowered in making changes that make sense for you and your goals!
In my nutrition audit, we go through a week of your diet and I tell you exactly why you're not making the progress you want, what to do about it, and how to move forward.
Or maybe you're struggling to know if you're doing the right workouts for your muscle gain and strength goals.
Get answers to the questions that have you feeling frustrated! Feel confident and excited about your next steps to gain more results!
In my workout audit, we'll go through a week of workouts and I'll tell you exactly why you're not reaching your strength goals, what to do about it, and how to move forward so you can get the most out of your workouts!
MY PASSION
Reform Coaching (formally known as Reform Nutrition Coaching) was founded in 2020 in Yakima, Washington by myself, Sierra Gerardi. My dream is to help people become the best versions of themselves!
I love sharing my enjoyment of the gym with others and helping each of my clients learn to be comfortable and confident in a gym setting. I help people move towards their goals through training, nutrition, and mindset!
In today's world it can be incredibly challenging and confusing to know what you should or shouldn’t do in the fitness space. Social media and the internet can have a lot of helpful advice but it can also steer you astray.
Working with a coach that you align with can be the first step in actually getting the results you want. Not to mention making your life so much easier by helping you understand the truth about fitness and nutrition. Before becoming a trainer and coach, I myself have struggled with knowing what to believe in the past. There are so many misconceptions out there, how do you know what is and isn’t true?
This is why I am so passionate about being a coach! I remember being a beginner. I remember what it was like to step foot in a gym for the first time. I remember feeling frustrated not knowing how to eat for my fitness goals. I want to be the person that I never had as a teen and help guilde others in their own health and fitness.
Remember that your health is a journey, your goals are a journey, life is a journey. It’s great to have ambition and goals but it’s also important to remember that it’s not all about the destination.
MEET YOUR COACH
SIERRA GERARDI
My name is Sierra and I am a PN and WAG-certified Nutrition Coach and NASM Certified Personal Trainer. My journey to health and fitness began when I started dance at the age of 11, and at age 15, I decided to take it a step further and train to be a professional ballet dancer. At age 19, I started to get an interest in CrossFit and a year later found myself getting a Crossfit L1 Trainer Certification. I love learning how the body moves and what it is capable of. Two years later, I added a Personal Trainer Certification through NASM to my skill set. It was then that I got a closer look at nutrition and the effect it can have in our lives. I became interested and wanted to learn more. That is when I started Working Against Gravity as a client and went on to become a certified nutrition coach! I was amazed by how food had such an important part to play in our everyday lives and how much mindset is such an important part of our health and fitness journey!
Now I am also an amateur athlete who has trained and experienced almost everything! I competed in a bodybuilding show in 2022, biked the trip passes in Washington state with a total of 176 miles, run a 15k Tough Mudder, backpacked through the Northern Loop in Rainer National Park, and competed in a powerlifting meet in 2024! I also love rock climbing and hiking recreational throughout every year!
Education - WAG Certified Nutrition Coach, PN Level 1 Nutrition Certified Coach, NASM Certified Personal Trainer, Certified L1 Crossfit Trainer, Completion of PN Change Psychology Course
NUTRITION COACHING
ALL-INCLUSIVE COACHING
- $299/MONTH
Weekly check-ins + messaging support during the week + monthly 60 min coaching call
TIER 2 COACHING
- $199/MONTH
Bi-weekly check-ins + Messaging support during the week + Monthly 60-min coaching call
1-1 CONSULTATION
-$99
60-min coaching call
NUTRITION AUDIT
-$99
Go over a week of your nutrition with me in a 1-1 coaching call
TRAINING OFFERS
In-Person Training Sessions
60 minute Personal Training Sessions at my studio location
- 4 sessions/month $300
- 8 sessions/month $600
WORKOUT PROGRAMMING
- $249/MONTH
1-1 Custom workout programming + Weekly check-ins/form checks + messaging access during the week
TRAINING AUDIT
-$99
Go over a week of your workouts with me in a 1-1 coaching call
VIRTUAL TRAINING SESSIONS
Available upon request
Nutrition and Fitness Combo Packs
Combo Packs can be personal training sessions or workout programming paired with 1-1 nutrition coaching
For pricing details please contact Coach Sierra at sierragerardiwag@gmail.com